Welcome back, Tim

Month 2 · Week 6 of 52

This week you're learning rice bowls — one Sunday cook-ahead session covers your Monday-to-Saturday lunches, plus a new individual dinner skill.

Each segment is one week · 5 done · 47 to go
This Sunday's cook-ahead
Ginger-soy chicken rice bowls, six ways
One 90-minute Sunday session: batch-cook the base (rice, marinated chicken, pickled veg), then learn six topping combinations so Monday to Saturday never tastes the same twice. Plus this week's new individual skill: a 15-minute miso salmon for Sunday dinner.
Week 6 cook-ahead · 24:18

Your week at a glance

Cook Sunday · eat all week
Sunday
COOK DAY
SessionBatch: rice bowls ×6
New skillMiso salmon dinner 540 cal
Monday
BreakfastBerry oat bowl 340
LunchRice bowl: teriyaki 480
DinnerChicken fajita plate 530
Tuesday
BreakfastBanana PB oats 380
LunchRice bowl: sesame 470
DinnerTurkey chili 560
Wednesday
BreakfastApple pie oats 350
LunchRice bowl: sriracha 490
DinnerLeftover chili 560
Thursday
BreakfastOvernight oats 330
LunchRice bowl: pickled veg 450
DinnerBaked cod & potatoes 520
Friday
BreakfastChoc-cherry oats 370
LunchRice bowl: peanut 500
DinnerHomemade pizza night 620
Saturday
BreakfastPancake Saturday 420
LunchRice bowl: your pick ~480
DinnerFlex meal (eat out ok) ~650
How cook-ahead works: every Sunday you batch one lunch base for the whole week (this week: rice bowls), learn one new individual recipe, and prep any components for the week's dinners. Total Sunday kitchen time: about 90 minutes. Weekday cooking: 15 minutes or less.

Week 6 shopping list

Everything for all 21 meals · sent every Thursday

Produce

Protein & dairy

Pantry

This week's videos

3 of 3 new this week

Recipe library

Grows every week you're in the program

Ingredients

Method